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Enhanced black beans
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By Earl Erickson

Enhanced black beans

5 steps
Prep:20minCook:20min
Black beans for beans and rice with peppers and onion
Updated at: Mon, 03 Nov 2025 03:18:24 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories371.9 kcal (19%)
Total Fat16.5 g (24%)
Carbs37.2 g (14%)
Sugars1.2 g (1%)
Protein20.9 g (42%)
Sodium1183.1 mg (59%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Thinly slice the sausage and dice the vegetables
Step 2
Heat a large frying pan
Step 3
Add oil to pan. Saute sausage and vegetables until sausage is browned and vegetables are tender
Step 4
Drain one can of beans. Leave liquid in the other. Add to pan and heat through.
Step 5
Serve over rice

Notes

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