Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories419.9 kcal (21%)
Total Fat22 g (31%)
Carbs31.3 g (12%)
Sugars6.2 g (7%)
Protein25 g (50%)
Sodium814 mg (41%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat your oven to 425ºF.
Step 2
In an oven-safe skillet, heat 1-2 tablespoons of neutral oil over medium-high heat. Add onion and sauté until translucent and slightly golden brown, about 3-4 minutes. Add broccoli, carrots, and a small pinch of salt. Stir and cook for 4-5 minutes, or until broccoli is tender.
Step 3
Stir in cooked barley, chicken stock, béchamel, cheddar, and the shredded
chicken. Once the mixture is thoroughly combined, top with garlic breadcrumbs.
Place in the oven to bake for 20-25 minutes.
Notes
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