By Rally Rus
Whipped Cottage Cheese Everything Bagel Dip (High Protein + Keto)
Instructions
Prep:5min
Quick, creamy, and packed with garlicky everything bagel flavor, this whipped cottage cheese dip is high protein, low carb, and ready in just 5 minutes. Perfect for dipping, spreading, or spooning on toast.
Updated at: Mon, 10 Nov 2025 10:57:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories55.5 kcal (3%)
Total Fat2.4 g (3%)
Carbs1.9 g (1%)
Sugars1.5 g (2%)
Protein6.3 g (13%)
Sodium242.7 mg (12%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on coachrallyrus.com
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