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By Sarah Komindo

Baked Barbecue Chicken

5 steps
Prep:10minCook:25min
Enjoy this tangy barbecue chicken, oven-baked for simplicity. A delightful dish perfect all year round, best served with salads or slaw for a complete meal.
Updated at: Mon, 10 Nov 2025 22:11:50 GMT

Nutrition balance score

Good
Glycemic Index
69
High
Glycemic Load
5
Low

Nutrition per serving

Calories245.6 kcal (12%)
Total Fat5.8 g (8%)
Carbs7.4 g (3%)
Sugars5.9 g (7%)
Protein38.4 g (77%)
Sodium454 mg (23%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350°F.
Step 2
Season the chicken on both sides with salt and pepper.
Step 3
Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook until browned, 2 minutes per side.
Step 4
Place chicken in a single layer in an ovenproof baking dish and spoon sauce evenly over the top.
Step 5
Bake until chicken is cooked through and sauce is bubbling, 18 to 20 minutes.

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