Chicken Kale Caesar

Name: Chicken Kale Caesar
Cuisine: European, Mediterranean
Ingredients: 1 Demi-Baguette; ¼ cup olive oil; salt; pepper; 12 oz curly kale; 1 oz parmesan, grated; 1 tbsp lemon juice; 3 anchovy fillets, rinsed; 1 clove garlic, minced; ⅓ cup mayonnaise; 2 tsp white wine vinegar; 2 tsp worcestershire; 2 tsp dijon; 4 3-4 oz chicken cutlets, ½ inch thick

5 steps

Updated at: Thu, 17 Aug 2023 14:17:25 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories488.1 kcal (24%)

Total Fat33 g (47%)

Carbs20.5 g (8%)

Sugars2 g (2%)

Protein27.1 g (54%)

Sodium722.4 mg (36%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.5Baguette

¼ cupolive oil

salt

pepper

12 ozcurly kale

1 ozparmesan

grated

1 Tbsplemon juice

2 tspwhite wine vinegar

2 tspworcestershire

2 tspdijon

4 x 3 ozchicken cutlets

1/2 inch thick

Instructions

Croutons

Step 1

Oven 350. Cut baguette into ¾" cubes and spread on baking sheet. Toss with 1 Tbsp oil, ¼ tsp black pepper, and ⅛ tsp salt. Bake until golden brown, approximately 15 min. Cool completely.

Salad

Step 2

Cut kale away from the stalk then chop into 1" pieces. Transfer to a lg. bowl and massage until darkened and slightly wilted.

Step 3

In blender, process mayonnaise, vinegar, worcestershire, dijon, ¼ cup parmesan, lemon juice, anchovies, garlic, ¼ tsp salt, and ¼ tsp pepper until smooth. With blender running, slowly add 2 Tbsp. oil.

Step 4

Pat dry and season chicken. Heat 1 Tbsp oil in 12" nonstick skillet. Brown chicken on both sides. Rest under foil.

Step 5

Toss kale, dressing, and croutons with ¼ cup parmesan. Slice chicken thin and arrange over salad.