By Josh McGloghlon
Herb-Roasted Chicken with Veggies & Potatoes (Sheet Pan)
Updated at: Fri, 27 Feb 2026 15:31:42 GMT
Nutrition balance score
Great
Glycemic Index
75
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories359.8 kcal (18%)
Total Fat10.8 g (15%)
Carbs21.5 g (8%)
Sugars2.2 g (2%)
Protein42.1 g (84%)
Sodium431.4 mg (22%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
6boneless skinless chicken breasts
1.5 lbsbaby potatoes
or Yukon gold potatoes, halved or quartered
2carrots
sliced
1zucchini
sliced or halved
1red bell pepper
chopped
1 cupbroccoli florets
or green beans
3 Tbspolive oil
1 tspgarlic powder
1 tsponion powder
1 tspdried thyme
or Italian seasoning
1 tspsalt
½ tspblack pepper
Instructions
Step 1
Preheat oven to 425°F (220°C).
Step 2
Toss potatoes with 1 tablespoon olive oil and a pinch of the seasoning mix. Spread them out on a large sheet pan in a single layer.
Step 3
Roast potatoes alone for 10–15 minutes while you prep the rest.
Step 4
While potatoes are roasting, toss the chopped vegetables with 1 tablespoon olive oil and some of the remaining seasoning mix.
Step 5
Rub the chicken breasts and thighs with the remaining 1 tablespoon olive oil and the rest of the seasoning mix.
Step 6
Remove the sheet pan from the oven and add the seasoned vegetables and chicken to the pan with the partially roasted potatoes.
Step 7
Return the pan to the oven and roast for another 25–30 minutes, until the chicken is cooked through (165°F for breasts, 175°F+ for thighs) and the vegetables and potatoes are tender and lightly golden.
Step 8
Let the chicken rest for 5 minutes before slicing if desired. Serve everything together or deconstructed for picky eaters.
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