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Jerome Nel
By Jerome Nel

Strawberry Tahini Milkshake

4 steps
Prep:5min
A cold, sweet and creamy whole-food milkshake made with strawberries, yoghurt and tahini. Light, nourishing and naturally thick from the frozen fruit. Makes about 520 ml which is one large serving or two small ones.
Updated at: Sat, 15 Nov 2025 02:58:57 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
23
High

Nutrition per serving

Calories381.2 kcal (19%)
Total Fat16.4 g (23%)
Carbs48.7 g (19%)
Sugars42.9 g (48%)
Protein11.9 g (24%)
Sodium126.2 mg (6%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Add the milk, water, yoghurt, strawberries, vanilla, tahini and honey to a blender.
Step 2
2. Blend until smooth and creamy.
Step 3
3. Taste and adjust the sweetness if needed
Step 4
4. Serve cold.

Notes

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Delicious
Easy
Fresh
Go-to
Kid-friendly
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