Lemon chicken orzo soup
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Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories428.6 kcal (21%)
Total Fat16 g (23%)
Carbs31.9 g (12%)
Sugars7 g (8%)
Protein40.2 g (80%)
Sodium456.4 mg (23%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 teaspoonsvegetable oil
6skinless boneless chicken thighs
cut into chunks
1yellow onion
medium, diced
3stalks celery
2carrot
medium, diced
1yellow bell pepper
medium
2 teaspoonsfresh thyme
chopped, or 1/2 teaspoon dried
6 cupslow sodium vegetable broth
1 cuporzo pasta
2eggs
large
1lemon
medium
black pepper
fresh ground, to taste
Instructions
Step 1
Heat 2 teaspoons oil in a pot over med-high heat; season the chicken with salt and add it to the pot; cook/stir occasionally, until just cooked through, about 5 minutes; transfer the chicken to a dish; set aside.
Step 2
Add the remaining 2 teaspoons oil to the pot; add in onions, celery, carrot, pepper, and thyme; cook/stir over med-high heat until the vegetables are tender, about 5 minutes. Add in 5 cups broth and bring to a boil; add in orzo and let simmer until tender, about 8 minutes. Decrease heat to low to keep the soup hot, but not boiling. Warm the remaining 1 cup broth in a small pan until it is hot, but not boiling.
Step 3
In a bowl, beat the eggs; gradually whisk the lemon juice into the eggs; then gradually add the hot broth to the lemon-egg mixture, whisking all the while. Add the mixture to the soup, stirring well until the soup is thickened. Do not let the soup come to a boil; add in cooked chicken; season to taste with salt and pepper; serve.
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