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Quick candied oranges
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SW Sarah
By SW Sarah

Quick candied oranges

4 steps
Prep:5minCook:20min
An ideal garnish for cakes, bakes, and desserts. Sticky, chewy and sweet. You could even chop some through a salad to add marmalade-like taste - ideal with roasted squash, carrots or beetroots.
Updated at: Sun, 16 Nov 2025 17:46:52 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
19
Moderate

Nutrition per serving

Calories118.2 kcal (6%)
Total Fat0.1 g (0%)
Carbs30.4 g (12%)
Sugars29.2 g (32%)
Protein0.4 g (1%)
Sodium0.3 mg (0%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Halve the oranges and cut each half into 5mm thick slices.
Step 2
Heat the water and sugar in a large frying pan. Add the orange slices and simmer for about 20 minutes, turning the slices every so often, by which time the liquid should be a sticky syrup.
Step 3
Remove the slices and cool on baking parchment.
Step 4
You can add a thin slice of beetroot to the pan at the start if you’d like the orange to have pinkish/red hue, or alternatively use blood oranges if they are season.
View on riverford.co.uk
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