By goodfood.com.au
Poached autumn fruit compote
Instructions
Cook:30min
Use any combination of seasonal fruits to make this delicious and simple compote.
Updated at: Fri, 11 Sep 2026 17:42:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
74
High
Nutrition per serving
Calories499.7 kcal (25%)
Total Fat0.5 g (1%)
Carbs124.4 g (48%)
Sugars113 g (126%)
Protein1.6 g (3%)
Sodium8.7 mg (0%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on goodfood.com.au
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