Cajun Beef Casserole

Name: Cajun Beef Casserole
Cuisine: American, Southern
Ingredients: 1 Package corn muffin mix; 1 pound ground beef; 2 cans diced tomatoes (14.5 oz), drained; 2 cups frozen mixed vegetables, thawed; can (6oz) tomato paste; 1-2 ts Cajun seasoning; 1 cup shredded cheese; 2 green onions, thinly sliced

3 steps

Updated at: Mon, 24 Nov 2025 23:28:35 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories742.7 kcal (37%)

Total Fat38.5 g (55%)

Carbs63.8 g (25%)

Sugars23.6 g (26%)

Protein35.9 g (72%)

Sodium1116.4 mg (56%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 packagecorn muffin mix

1 poundground beef

2cans diced tomatoes

drained

2 cupsfrozen mixed vegetables

thawed

6 ozcan tomato paste

1 tsCajun seasoning

1 cupshredded cheese

2green onions

thinly sliced

Instructions

Step 1

Prepare cornbread muffin mix according to box and pour batter on the bottom of a greased 11X7 baking dish.

Step 2

In large skillet cook beef over medium heat until no longer pink. Drain. Add tomatoes, vegetables, tomato paste and seasoning. Bring to a boil. Reduce heat. Simmer for 5 minutes uncovered. Pour over batter mix. Sprinkle with cheese.

Step 3

Bake casserole uncovered at 350* for 25-30 minutes or until golden brown. Sprinkle with green onions.