Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories2441.8 kcal (122%)
Total Fat179.6 g (257%)
Carbs40.8 g (16%)
Sugars22.2 g (25%)
Protein169.2 g (338%)
Sodium1751.8 mg (88%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Quarter chicken and begin cooking in air fryer or oven. Start rice.
Step 2
Cook butter and garlic in saucepan. Add tomatoes and cook for 3-5 minutes
Step 3
Add spinach and stir until wilted
Step 4
Mix in cream, cheese, and spices and let simmer. When done add cooked chicken and serve over rice
Notes
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