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Dhiviya Tharan
By Dhiviya Tharan

Sophie Wyburd’s cauliflower cheese risotto

6 steps
Prep:5minCook:1h 20min
Updated at: Sat, 22 Nov 2025 11:36:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
88
High

Nutrition per serving

Calories1577.7 kcal (79%)
Total Fat79.6 g (114%)
Carbs155.7 g (60%)
Sugars15.6 g (17%)
Protein56.5 g (113%)
Sodium1944.8 mg (97%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oven to 220C (200C fan)/425F/gas 7. Halve the cauliflower, then chop one half into bite-size florets. Put the florets on a baking tray, toss with a tablespoon of the olive oil and a good pinch of salt, and roast for 30 minutes, until tender and lightly caramelised.
cauliflowercauliflower1
olive oilolive oil3 Tbsp
Sea saltSea salt
black pepperblack pepper
butterbutter30g
oniononion1
chicken stockchicken stock1.5 litres
arborio ricearborio rice300g
mature cheddarmature cheddar200g
Step 2
Meanwhile, set a large, shallow saute pan on a medium heat, add the butter and two tablespoons of olive oil, then tip in the onion and cook for 20 minutes, until tender but not coloured.
olive oilolive oil3 Tbsp
butterbutter30g
oniononion1
Step 3
Coarsely grate the remaining half-cauliflower, then add to the onion pan and fry for five minutes, until reduced and softened. Meanwhile, put the stock in a medium-sized saucepan, bring to a gentle simmer, then keep warm on a low heat.
cauliflowercauliflower1
olive oilolive oil3 Tbsp
Sea saltSea salt
black pepperblack pepper
butterbutter30g
oniononion1
chicken stockchicken stock1.5 litres
arborio ricearborio rice300g
mature cheddarmature cheddar200g
chicken stockchicken stock1.5l
Step 4
Add the rice to the onion pan, and toast, stirring, for two minutes. Add the stock a ladleful at a time, stirring until the rice has absorbed each ladleful before adding the next. Repeat for about 30 minutes, until all but a ladleful of the stock has been used up and the rice is al dente.
arborio ricearborio rice300g
Step 5
Turn off the heat, stir in the last of the stock, then cover and leave to sit for five minutes. Take off the lid, grate in the cheddar and a generous amount of nutmeg, then stir to combine and season to taste. The risotto should be loose and spoonable, so if need be, add a little more liquid at this point.
mature cheddar gratedmature cheddar grated200g
nutmegnutmeg
Step 6
Spoon the risotto into bowls, and top with the roast cauliflower and chopped chives. Finish with a little more grated cheddar and a drizzle of olive oil, then serve.

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