By Dhiviya Tharan
Sophie Wyburd’s cauliflower cheese risotto
6 steps
Prep:5minCook:1h 20min
Updated at: Sat, 22 Nov 2025 11:36:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
88
High
Nutrition per serving
Calories1577.7 kcal (79%)
Total Fat79.6 g (114%)
Carbs155.7 g (60%)
Sugars15.6 g (17%)
Protein56.5 g (113%)
Sodium1944.8 mg (97%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1cauliflower
medium
3 Tbspolive oil
Sea salt
black pepper
30gbutter
1onion
1.5 litreschicken stock
300garborio rice
200gmature cheddar
grated, plus 25g extra for serving Fr
3 Tbspolive oil
30gbutter
1onion
finely chopped
1.5lchicken stock
300garborio rice
200gmature cheddar grated
25gmature cheddar cheese
grated for serving
nutmeg
freshly grated
15gchives
chopped
Instructions
Step 1
Heat the oven to 220C (200C fan)/425F/gas 7. Halve the cauliflower, then chop one half into bite-size florets. Put the florets on a baking tray, toss with a tablespoon of the olive oil and a good pinch of salt, and roast for 30 minutes, until tender and lightly caramelised.
Step 2
Meanwhile, set a large, shallow saute pan on a medium heat, add the butter and two tablespoons of olive oil, then tip in the onion and cook for 20 minutes, until tender but not coloured.
Step 3
Coarsely grate the remaining half-cauliflower, then add to the onion pan and fry for five minutes, until reduced and softened. Meanwhile, put the stock in a medium-sized saucepan, bring to a gentle simmer, then keep warm on a low heat.
Step 4
Add the rice to the onion pan, and toast, stirring, for two minutes. Add the stock a ladleful at a time, stirring until the rice has absorbed each ladleful before adding the next. Repeat for about 30 minutes, until all but a ladleful of the stock has been used up and the rice is al dente.
Step 5
Turn off the heat, stir in the last of the stock, then cover and leave to sit for five minutes. Take off the lid, grate in the cheddar and a generous amount of nutmeg, then stir to combine and season to taste. The risotto should be loose and spoonable, so if need be, add a little more liquid at this point.
Step 6
Spoon the risotto into bowls, and top with the roast cauliflower and chopped chives. Finish with a little more grated cheddar and a drizzle of olive oil, then serve.
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