Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
7
Low
Nutrition per serving
Calories284.9 kcal (14%)
Total Fat19.6 g (28%)
Carbs14.1 g (5%)
Sugars3.5 g (4%)
Protein14.8 g (30%)
Sodium632.8 mg (32%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
20baby bella mushrooms
cleaned
¼ cuponion
finely chopped
2cloves garlic
minced
0.5 poundground Italian sausage
mild or spicy
salt
to taste
pepper
¼ teaspoonred pepper flakes
optional
½ cupbreadcrumbs
⅓ cupParmesan cheese
grated, plus more for garnish
¼ cupfresh parsley
chopped
4 ozcream cheese
softened
2 tablespoonsolive oil
divided
Instructions
Step 1
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper. Place the mushroom cups on the baking sheet.
Step 2
Gently remove the stems from the mushrooms and chop them.
Step 3
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped mushroom stems, onion, and garlic. Sauté for 3-4 minutes until softened. Add the sausage, breaking it up as it cooks, until browned. Season with salt, pepper, and red pepper flakes if using.
Step 4
Turn off the heat. Stir in the breadcrumbs, Parmesan cheese, parsley, and cream cheese. Mix until well combined.
Step 5
Spoon the sausage mixture into each mushroom cap, packing it in tightly.
Step 6
Drizzle the remaining olive oil over the stuffed mushrooms. Bake for 20-25 minutes, or until the mushrooms are tender and the tops are golden brown.
Step 7
Let cool slightly before serving. Garnish with Parmesan cheese.
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