Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
22
High
Nutrition per serving
Calories348.4 kcal (17%)
Total Fat19.5 g (28%)
Carbs42.6 g (16%)
Sugars32.5 g (36%)
Protein4.9 g (10%)
Sodium164.8 mg (8%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
8 Tbspsalted butter
½ cupbrown sugar
packed
1 cupall-purpose flour
plus 2 Tbsp
salt
generous
1 x 14 ouncecan sweetened condensed milk
¼ cupmaple syrup
1egg
large, only the white
1 Tbspvanilla extract
1 tspPumpkin Pie Spice
or 1/2 tsp grnd cinnamon + 1/4 tsp grnd nutmeg + 1/4 tsp grnd ginger
¼ tspsalt
2 cupsflaked sweetened coconut
1 cupmini chocolate chips
1 cupchopped pecans toasted
Instructions
Step 1
Make the crust:
Step 2
Heat the oven to 350°F. Line a 9-inch square baking dish with aluminum foil or parchment paper so that it goes up all 4 sides.
Step 3
Melt 1 stick salted butter in a small saucepan over medium heat, then continue cooking until it boils and turns a light golden color, 3 to 5 minutes. There will be some toasty milk solids that settle in the pan, they’re a good thing. Add 1/2 cup pakced brown sugar, 1 cup plus 2 tablespoons all-purpose flour, and a generous pinch of salt. Mix with a wooden spoon until a thick ball of dough develops.
Step 4
Transfer the dough to the baking pan and use the spoon to press it into a rough, even layer. Cover with plastic wrap and use your hands to press and smooth the dough out. Remove the plastic wrap.
Step 5
Bake until the crust is golden brown, about 20 minutes. Place on a wire rack to cool while you make the filling.
Step 6
Make the filling:
Step 7
Stir 1 (14-ounce) can sweetened condensed milk, 1/4 cup maple syrup, 1 large egg white, 1 tablespoon vanilla extract, 1 teaspoon pumpkin pie spice, and 1/4 teaspoon salt together in a medium bowl. Sprinkle 2 cups flaked, sweetened coconut over the crust. Sprinkle 1 cup finely chopped chocolate or mini chocolate chips and 1 cup toasted pecans over the coconut. Pour the maple mixture evenlly over the top.
Step 8
Bake until the top is golden brown, 30 to 35 minutes. Let cool slightly before grasping the foil or parchment and removing the slab from the pan to a wire rack. Let cool completely before cutting into 16 bars.
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