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Laura Holmes
By Laura Holmes

Southwestern Skillet

Family favorite created by mashing several recipes together. Seasonings are approximations because I don't like washing measuring spoons 🤷‍♀️
Updated at: Fri, 12 Dec 2025 14:48:59 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
24
High

Nutrition per serving

Calories365.5 kcal (18%)
Total Fat12 g (17%)
Carbs47.5 g (18%)
Sugars4 g (4%)
Protein17.6 g (35%)
Sodium712.8 mg (36%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook rice (with cilantro) as directed on package.
PotPot
ricerice1 ½ cup
dry cilantrodry cilantro1 Tbsp
Step 2
Oil an oven safe skillet (12 inch) and set on medium heat. Brown sausage then add seasonings, garlic, and vegetables.
Oven Safe SkilletOven Safe Skillet
ground Italian sausageground Italian sausage16 oz
frozen peppers and onionfrozen peppers and onion20 oz
frozen cornfrozen corn12 oz
paprikapaprika2 tsp
cumincumin½ tsp
Chili powderChili powder½ tsp
adobo seasoningadobo seasoning1 tsp
chicken bouillon powderchicken bouillon powder2 tsp
cloves garliccloves garlic2
olive oilolive oil
Step 3
Once meat and vegetables are cooked, mix in rice (and optional can of beans for extra oomph). Sprinkle cheese over top.
Step 4
Place skillet in oven under broiler or at 350° until cheese is melted and bubbly.
Step 5
Enjoy!

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