Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
65
High
Nutrition per serving
Calories1131.6 kcal (57%)
Total Fat68.6 g (98%)
Carbs120.6 g (46%)
Sugars86.6 g (96%)
Protein16.3 g (33%)
Sodium481.1 mg (24%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine all ingredients in a large coffee mug. Whisk well with a fork until smooth. Microwave on high for 1 1/2 – 3 minutes. (Time depends on microwave wattage. Mine took 1 /2 minutes.) Top with whipped cream and a little chocolate sauce if desired.
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