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Wendy Dailey
By Wendy Dailey

Sauerkraut (canned)

1 step
Cook:10min
Heat it or eat it cold.
Updated at: Mon, 15 Dec 2025 11:55:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
0
Low

Nutrition per serving

Calories5.5 kcal (0%)
Total Fat0 g (0%)
Carbs1.3 g (0%)
Sugars0.5 g (1%)
Protein0.3 g (1%)
Sodium194.1 mg (10%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Ingredients

14 servings

Instructions

Step 1
If eating hot, transfer the contents of the can (sauerkraut and the brine) to a small or medium saucepan. Add a small amount of liquid, such as a tablespoon or two of water, to the pot if it seems dry, to prevent sticking and burning. Heat over medium-low heat, stirring occasionally. Simmer gently for about 10 to 15 minutes, or until it is heated through. Avoid bringing it to a rolling boil, as this can break down the texture.

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