Nutrition balance score
Good
Glycemic Index
6
Low
Glycemic Load
2
Low
Nutrition per serving
Calories153.2 kcal (8%)
Total Fat7.1 g (10%)
Carbs43.3 g (17%)
Sugars2.5 g (3%)
Protein17.8 g (36%)
Sodium371.5 mg (19%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add all ingredients to a blender and blend until smooth.
Step 2
Pour into ramekin or microwave-safe dish and microwave for 1.5 - 2 minutes.
Notes
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