Nutrition balance score
Good
Glycemic Index
58
Moderate
Nutrition per recipe
Calories1173.4 kcal (59%)
Total Fat37.1 g (53%)
Carbs158.5 g (61%)
Sugars29.6 g (33%)
Protein52.9 g (106%)
Sodium2939.5 mg (147%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
For the Burger
1 cupsweet potato
medium, cooked and mashed
1 cupzucchini
grated, squeezed dry
½ cupcrumbled feta
¼ cuprolled oats
1egg
1garlic clove
grated
½ tspground cumin
½ tspsmoked paprika
kosher salt
cracked black pepper
to taste
extra-virgin olive oil
for cooking
4burger buns
toasted
Lettuce
tomato
for servin
For the Lemon Garlic Yogurt
Instructions
Step 1
Prick the sweet potato all over and microwave until tender, about 5–6 minutes.
Step 2
Let cool, then scoop out the flesh and mash.
Step 3
Combine in a bowl with zucchini, feta, oats, egg, garlic, cumin, paprika, salt, and pepper.
Step 4
Form into 4 patties and let them chill in the fridge for at least 20 minutes to firm up.
Step 5
Heat a drizzle of olive oil in a skillet over medium heat.
Step 6
Cook the patties for 4–5 minutes per side until golden and cooked through.
Step 7
Stir together the yogurt, lemon zest and juice, garlic, and salt.
Step 8
Serve the patties on toasted buns with lettuce, tomato, and a spoonful of the lemon-garlic yogurt.
Notes
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