Chicken Wing Brine
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Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Nutrition per recipe
Calories249 kcal (12%)
Total Fat1 g (1%)
Carbs61.5 g (24%)
Sugars42 g (47%)
Protein3.9 g (8%)
Sodium22352 mg (1118%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Make the brine base: In a large pot, combine 2 cups of water with salt, sugar, and spices. Bring to a simmer, stirring until the salt and sugar dissolve.
Step 2
2. Add cold water: Remove from heat and add the remaining 6 cups of cold water. Stir to cool the brine to below room temperature (you can toss in some ice cubes to speed it up).
Step 3
3. Brine the wings: Place your wings in a large zip-top bag or container, then pour the cooled brine over them until fully submerged. Seal and refrigerate overnight (8–12 hours).
Step 4
4. Before cooking: Drain the wings, pat them completely dry with paper towels (this is key for crispy skin), and discard the brine.
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