By Tracey Marsh
Cottage Cheese & Pineapple Pot
A refreshing, high-protein, and digestive-friendly snack made with cottage cheese and pineapple chunks.
Updated at: Fri, 02 Jan 2026 10:19:45 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
7
Low
Nutrition per serving
Calories187.7 kcal (9%)
Total Fat6.5 g (9%)
Carbs15.6 g (6%)
Sugars11.9 g (13%)
Protein17.1 g (34%)
Sodium473.3 mg (24%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Combine cottage cheese and pineapple.
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