Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories833.3 kcal (42%)
Total Fat43.4 g (62%)
Carbs61.5 g (24%)
Sugars5.4 g (6%)
Protein49.7 g (99%)
Sodium1679.1 mg (84%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Steam or boil the broccoli for 3–4 minutes until just tender. Drain well and chop finely.
In a bowl, combine broccoli, cheese, eggs, flour, salt, pepper, and garlic powder. Mix until thick and scoopable
Heat oil in a pan over medium heat.
Scoop about 2 tablespoons per fritter into the pan and gently flatten.
Cook 2–3 minutes per side until golden brown and cooked through.
Great on their own or with yogurt dip, sour cream.













