Broccoli and cheese fritters
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories833.3 kcal (42%)
Total Fat43.4 g (62%)
Carbs61.5 g (24%)
Sugars5.4 g (6%)
Protein49.7 g (99%)
Sodium1679.1 mg (84%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Steam or boil the broccoli for 3–4 minutes until just tender. Drain well and chop finely.
In a bowl, combine broccoli, cheese, eggs, flour, salt, pepper, and garlic powder. Mix until thick and scoopable
Heat oil in a pan over medium heat.
Scoop about 2 tablespoons per fritter into the pan and gently flatten.
Cook 2–3 minutes per side until golden brown and cooked through.
Great on their own or with yogurt dip, sour cream.
Notes
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