Roasted Dijon Carrots and Apples

Name: Roasted Dijon Carrots and Apples
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 8 large carrots (2 lbs) cut in 1/4" thick slices; 4 large firm apples (1 lb) cut in 1/2" wedges (use Honeycrisp or Granny Smith); 2 onions, diced; 1 1/2 tbsp minced garlic; 1/2 cup olive oil; 1/2 cup maple syrup; 5 tbsps Dijon mustard; 1 tsp salt; 1 tsp pepper; 2 tsps fresh thyme leaves

1 step

Prep:15minCook:30min

Savory sweet carrots, melty apples all in a perfectly tangy maple Dijon sauce.

Updated at: Sat, 03 Jan 2026 19:00:20 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories178.9 kcal (9%)

Total Fat10 g (14%)

Carbs22.5 g (9%)

Sugars15.9 g (18%)

Protein1.1 g (2%)

Sodium314.4 mg (16%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

8carrots

large, cut in 1/4" thick slices

4apples

large firm, cut in 1/2" wedges, use Honeycrisp or Granny Smith

2onions

diced

1 ½ Tbspminced garlic

½ cupolive oil

½ cupmaple syrup

5 tbspsDijon mustard

1 tspsalt

1 tsppepper

2 tspsfresh thyme leaves

Instructions

Step 1

Whisk the olive oil, maple syrup, Dijon, salt, pepper and thyme together. Add the carrots, apples, onion and garlic and toss to coat. Roast in a 425°F oven covered with foil for 10 minutes, then uncover for 15 minutes. Toss then return to the oven for another 10-15 minutes or until carrots are cooked to your liking. Easily made ahead. Just make it and refrigerate for up to 3 days. Reheat in a 350°F for 10-15 minutes.

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