Nutrition balance score
Great
Glycemic Index
6
Low
Glycemic Load
2
Low
Nutrition per serving
Calories292.4 kcal (15%)
Total Fat16 g (23%)
Carbs36.6 g (14%)
Sugars1 g (1%)
Protein15.3 g (31%)
Sodium83.4 mg (4%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
- Combine all ingredients in an 8 ounce mason jar
- Fill with Soya Milk (or milk of choice)
- Shake well & refrigerate overnight
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