Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories593.1 kcal (30%)
Total Fat27.1 g (39%)
Carbs60.7 g (23%)
Sugars7.4 g (8%)
Protein26 g (52%)
Sodium945 mg (47%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 Tbspolive oil
2garlic cloves
1brown onion
1carrot
large
1celery stalk
1 ½ tspfennel seeds
½ tspchilli flakes
500gbeef mince
1 ¼ tspsalt
300glong grain rice
400gcrushed tomatoes
625mllow salt beef stock
1bay leaf
2 tspworcestershire sauce
2tomatoes
To serve
Instructions
No instructions yet
Notes
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