Turkey Chili

Name: Turkey Chili
Cook time: 30 h
Total time: 30 h
Cuisine: American
Ingredients: • 1 tsp oil; • 2 scallions, white and green parts separated, diced; • 1 large bell pepper (any color), diced; • 1 jalapeno pepper, diced; • ¼ tsp salt; • 2 garlic cloves, minced; • 1½ lb. 95-97% lean ground turkey; • 1, (28-oz.) can diced fire-roasted tomatoes; • 2 tsp ground cumin; • 2 tsp chili powder; • 4 oz. sliced avocado; • 2 oz. reduced-fat, shredded cheddar cheese

4 steps

Cook:30h

1 leaner - 3 Green - 1 Healthy fat - 3 Condiment (Per serving)

Updated at: Fri, 09 Jan 2026 19:19:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories467 kcal (23%)

Total Fat29 g (41%)

Carbs16.4 g (6%)

Sugars6.9 g (8%)

Protein35.6 g (71%)

Sodium698.3 mg (35%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tspoil

2scallions

white and green parts separated, diced

1bell pepper

large, any color, diced

¼ tspsalt

1.5 lblean ground turkey

95-97%

1 x 28 ozcan diced fire-roasted tomatoes

2 tspground cumin

2 tspchili powder

4 ozavocado

sliced

2 ozreduced-fat shredded cheddar cheese

Instructions

Step 1

Heat oil in a large soup pot over medium-high heat, and cook the white part of the scallions with the peppers and salt for 2 to 3 minutes. Add the garlic, and cook until fragrant, about 1 minute.

Step 2

Add the turkey, breaking it up into small pieces with a wooden spoon, and continue to cook until it is cooked through.

Step 3

Pour in the tomatoes, cumin, and chili powder; stir to combine. Cover, and simmer on low for 10 to 15 minutes.

Step 4

Ladle into bowls and top each with an ounce of avocado and ½ ounce of cheese. Sprinkle green part of scallions on top.