Pork loin in onion gravy
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Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Nutrition per recipe
Calories441 kcal (22%)
Total Fat21.8 g (31%)
Carbs29.8 g (11%)
Sugars10 g (11%)
Protein30.8 g (62%)
Sodium934.2 mg (47%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Season pork with salt and pepper and brown over medium-high heat in olive oil for 3-4 minutes per side.
Step 2
Remove pork and cover.
Add butter and onion to pan and cook over low heat until caramelized . Add garlic and cook until fragrant.
Step 3
Add flour to pan and cook until browned.
Add stock slowly and deglaze. Add worcestershire sauce and thyme.
Step 4
Return pork to pan and simmer until pork is cooked through to 145 drgrees.
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