Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
22
High
Nutrition per serving
Calories351.2 kcal (18%)
Total Fat11.5 g (16%)
Carbs41.4 g (16%)
Sugars24.8 g (28%)
Protein22.1 g (44%)
Sodium553.4 mg (28%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1️⃣ Blend cottage cheese + egg until smooth
Step 2
Stir in flour, sweetener, baking powder, lemon zest & juice
Step 3
3️⃣ Fold in blueberries
Step 4
4️⃣ Microwave 60–90 seconds (or until set)
Step 5
5️⃣ Let cool 1 minute… then DIG IN 😋
Step 6
⚡ High-protein • single-serve • no oven
Notes
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