Chopped Kale, Chicken and Apple Salad

Name: Chopped Kale, Chicken and Apple Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: ½ cup golden raisins; ½ cup coarsely chopped pecans; 2 teaspoons pure maple syrup; 1 teaspoon extra virgin olive oil; 1/4 teaspoon kosher salt; 3 cups apple juice (look for juice that is 100% apple juice, no sugar or other ingredients); 1 tablespoon roughly chopped shallot; 2 tablespoons white balsamic vinegar; ½ teaspoon salt; ¼ cup sunflower oil; ⅓ cup Greek yogurt; 1 tablespoon poppy seeds; ⅛ teaspoon freshly ground black pepper; 6 ounces kale leaves (tough inner stems removed and chopped fairly small.); 3 cups cooked (diced chicken breast, I use rotisserie chicken to make things easy); 6 ounces red grapes (halved and then quartered); 1 medium red skinned apple (diced); 1/2 cup pomegranate arils (seeds)

Instructions

Prep:15minCook:15min

We can't get enough of this salad. It's healthy, fresh and super delicious with chopped kale, chicken, apples, red grapes and toasted maple pecans. It's all tied together with a fresh apple and poppyseed dressing.

Updated at: Thu, 06 Nov 2025 08:30:30 GMT