Health shake 14
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Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
24
High
Nutrition per serving
Calories473.9 kcal (24%)
Total Fat27.5 g (39%)
Carbs54.3 g (21%)
Sugars40.1 g (45%)
Protein8.9 g (18%)
Sodium14.6 mg (1%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a blender, blend together the ingredients.
Step 2
Pour.
Step 3
Enjoy!
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