
By cuisinewithme.com
Oatmeal with Quinoa and Chia Seeds
Instructions
Prep:5minCook:15min
Fuel your mornings with our oatmeal and quinoa breakfast mix. Packed with nutrients, this easy recipe is perfect for a healthy start.
Updated at: Thu, 21 Aug 2025 19:28:06 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories222.4 kcal (11%)
Total Fat6.7 g (10%)
Carbs36.3 g (14%)
Sugars11.3 g (13%)
Protein6.7 g (13%)
Sodium7.7 mg (0%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on cuisinewithme.com
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