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cuisinewithme.com
By cuisinewithme.com

Oatmeal with Quinoa and Chia Seeds

Instructions
Prep:5minCook:15min
Fuel your mornings with our oatmeal and quinoa breakfast mix. Packed with nutrients, this easy recipe is perfect for a healthy start.
Updated at: Thu, 21 Aug 2025 19:28:06 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories222.4 kcal (11%)
Total Fat6.7 g (10%)
Carbs36.3 g (14%)
Sugars11.3 g (13%)
Protein6.7 g (13%)
Sodium7.7 mg (0%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet