Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories409.5 kcal (20%)
Total Fat27.4 g (39%)
Carbs15.3 g (6%)
Sugars7 g (8%)
Protein28.5 g (57%)
Sodium522.9 mg (26%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2boneless skinless chicken breast
1 x 400gcanned chopped tomatoes
can
1 tablespoonolive oil
2shallots
large, finely chopped
1 tablespoonminced garlic
1red pepper
finely chopped
1 teaspooncumin powder
1 teaspoondried oregano
1 teaspooncayenne
1 teaspoonpaprika
400mlchicken stock
from stock cube and water
1can coconut milk
salt
to taste
pepper
fresh cracked
Fresh coriander leaves
chopped for garnish
Instructions
Step 1
Heat the oil in a pan and add the chopped shallot, pepper and garlic and stir for a couple of minutes.
Step 2
2. Add oregano, cumin, paprika and chilli and continue sautéing for 30 seconds. Add the canned tomatoes, stock and chicken, bring to boil and reduce to simmer for about 20 minutes
Step 3
3. Remove the chicken breast from the pan and transfer it to a cutting board. Shred cooked chicken breast with 2 forks.
Step 4
4. Blitz the pan contents using a stick blender. Add the coconut milk and shredded chicken to the pan and warm through. Adjust seasoning with salt and pepper and ladle the chicken soup into bowls and garnish with fresh cilantro. Enjoy!
Notes
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