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Paul Scally
By Paul Scally

Avocado Protein Chocolate Mousse

1 step
Prep:5min
This single serving mousse is a good source of protein, healthy fats, and fiber that serves as the perfect post workout snack. It's low carb and sugar free, meaning it won't spike your blood sugar. Avocado is a rich source of heart healthy mono-unsaturated fat and fiber, which aid in heart and brain health, as well as digestion. The cocoa powder is a great source of antioxidants and fiber, and of course the protein powder adds essential amino acids, as well as sweetness. With the vanilla protein powder, this decadent and rich mousse is just sweet enough for me, but you may like some additional sweetener, just as liquid monk fruit, granulated monk fruit, honey, maple syrup, or sugar free syrup. Top with whatever you like, such as nut butter or berries!
Updated at: Wed, 28 Jan 2026 16:24:25 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
6
Low

Nutrition per serving

Calories270.7 kcal (14%)
Total Fat12.9 g (18%)
Carbs19.8 g (8%)
Sugars1.4 g (2%)
Protein28.4 g (57%)
Sodium203 mg (10%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small food processor, blend together avocado, protein powder, cocoa powder, vanilla extract, and salt. Sweeten to taste, transfer to a small bowl, and enjoy
In a small food processor, blend together avocado, protein powder, cocoa powder, vanilla extract, and salt. Sweeten to taste, transfer to a small bowl, and enjoy
AvocadoAvocado90g
Protein powderProtein powder30g
Cocoa powderCocoa powder20g
vanilla extractvanilla extract5g
SaltSalt0.38g
View on poormanprotein.com
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