Turkey Toddler Tots

A nutrient-dense, one-bowl toddler meal high in fiber, protein, and healthy fats. Features Mediterranean spices and "booster" ingredients like collagen, flax, and hemp. No added sugar.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 400°F. Lightly grease a mini-muffin tin or line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, mash the white beans with a fork until mostly smooth but slightly chunky.

Step 3

Add the ground turkey, spinach, egg, yogurt, flour, collagen, hemp hearts, flax, and all spices to the bowl.

Step 4

Using a spatula or clean hands, mix until all ingredients are evenly incorporated.

Step 5

Scoop 1-tablespoon portions into the mini-muffin tin or roll into small "tots" on the baking sheet.

Step 6

Bake for 15–18 minutes, or until the internal temperature reaches 165°F.

Step 7

Transfer to a wire rack to cool completely before freezing.

Step 8

To Freeze: Place cooled tots in a single layer on a baking sheet and freeze for 1 hour. Transfer to a freezer-safe bag. To Reheat: Heat in an oven or air fryer at 350°F for 5–8 minutes until warmed through. Boosters: This recipe includes brewer's yeast options; feel free to add 1 tbsp for extra B-vitamins.