By Kat Pro
Healthy brownie recipe
8 steps
Cook:30min
Discover a healthy brownie recipe without refined sugar or flour. Using bananas, peanut butter, and cocoa powder, this is an easy and delicious treat to enjoy.
Updated at: Mon, 26 Jan 2026 02:34:49 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories165.5 kcal (8%)
Total Fat9.1 g (13%)
Carbs18.4 g (7%)
Sugars11.8 g (13%)
Protein5.1 g (10%)
Sodium77.1 mg (4%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat the oven to 350F
Step 2
Mash the bananas thoroughly.
Step 3
Mix in one egg.
Step 4
Add peanut butter and stir until smooth.
Step 5
Stir in honey or maple syrup.
Step 6
Add cocoa powder and optional walnuts or salt.
Step 7
Pour the mixture into a baking dish.
Step 8
Bake for 30 minutes.
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