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Year 7 - Sticky Date Pudding Cupcakes
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Nikki Phillips
By Nikki Phillips

Year 7 - Sticky Date Pudding Cupcakes

Made in fours
Updated at: Thu, 29 Jan 2026 22:43:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
74
High
Glycemic Load
391
High

Nutrition per serving

Calories3442.4 kcal (172%)
Total Fat148 g (211%)
Carbs531.3 g (204%)
Sugars353.7 g (393%)
Protein40.5 g (81%)
Sodium2821.9 mg (141%)
Fiber26.7 g (95%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven 180 degrees, Line a 12 pan muffin tray with liners.(these steps will be completed for you) In a bowl, add dates, boiling water and bicarbonate of soda. Leave to sit for 5 minutes.
Step 2
Pour the whole mixture, water included, into a food processor. Add butter and rice malt syrup and pulse until completely smooth.
Step 3
Add flours and eggs, then process until fully combined - you may need to scrape down the sides halfway through.
Step 4
Divide equally between 12 muffins , filling no more than 3/4 full. Bake for 15-20 minutes, or until they spring back when lightly touched. Leave to cool for 10 minutes.
Step 5
In a small saucepan over a medium heat. Melt the butter.
Step 6
Add the brown sugar, salt and heavy cream and stir the mixture with a rubber spatula until it's well blended. Bring the mixture to a boil, scraping down the sides occasionally, and boil it for 4 to 5 minutes.
Step 7
Remove the mixture from the heat and stir in the vanilla extract. Transfer the butterscotch sauce to a jug to cool - it will thicken as it cools!

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