Baked Salmon with Roasted Vegetables
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By Dana Pickworth
Baked Salmon with Roasted Vegetables
Salmon provides heart-healthy omega-3s and protein, roasted veggies add fiber to help blood sugar and weight control.
Updated at: Fri, 30 Jan 2026 17:19:15 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories211.5 kcal (11%)
Total Fat14.5 g (21%)
Carbs8.3 g (3%)
Sugars3 g (3%)
Protein14.1 g (28%)
Sodium450.3 mg (23%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 400°F.
Step 2
Place salmon and chopped veggies on a baking sheet.
Step 3
Drizzle with olive oil, sprinkle salt, pepper, garlic.
Step 4
Roast 15–20 minutes until salmon flakes easily and veggies are tender.
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