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Kathryn Ghazal
By Kathryn Ghazal

Black Bean Chocolate Bakery Muffins

7 steps
Prep:20minCook:35min
Updated at: Wed, 11 Feb 2026 14:53:44 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
33
High

Nutrition per serving

Calories548.4 kcal (27%)
Total Fat24.3 g (35%)
Carbs70 g (27%)
Sugars18.6 g (21%)
Protein21.3 g (43%)
Sodium882.8 mg (44%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat & Prep: Preheat your oven to 350°F (175°C). Grease a jumbo 6-slot muffin tin generously with coconut oil.
Step 2
Blend: Place the drained beans, date paste, eggs, melted coconut oil, and vanilla into your mini bullet blender (you may need to do this in two batches or use your KitchenAid with the whisk attachment if the beans are soft enough). Blend until completely smooth—no bean skins should be visible.
cans black beanscans black beans15 oz
date pastedate paste½ cup
eggseggs4
coconut oilcoconut oil4 Tbsp
vanilla extractvanilla extract2 tsp
Step 3
Mix: Transfer the puree to a bowl. Fold in the cocoa powder, collagen, flax seeds, baking powder, baking soda, and salt. Mix until fully incorporated. Let sit for 5-10 min for flour to absorb.
unsweetened cocoa powderunsweetened cocoa powder⅔ cup
collagen powdercollagen powder2 Tbs
ground flax seedsground flax seeds3 Tbsp
baking powderbaking powder1 tsp
baking sodabaking soda½ tsp
sea saltsea salt½ tsp
whole wheat flourwhole wheat flour1 cup
Step 4
Gently fold in chocolate chunks
dark chocolate chunksdark chocolate chunks⅔ cup
Step 5
Fill: Divide the batter evenly among the 6 jumbo muffin slots. They will not rise as much as flour-based muffins, so you can fill them near the top. Sprinkle the chocolate chips or cacao nibs on top.
Step 6
Bake: Bake at 425 for 7 min, then lower the temp to 350 and Bake for 25 minutes. Since these are dense and moisture-heavy, check with a toothpick; it should come out mostly clean.
Step 7
Cool: Let them cool completely in the tin. This is crucial for the structure to set so they don't crumble.

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