Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories118 kcal (6%)
Total Fat5.4 g (8%)
Carbs15.2 g (6%)
Sugars8.2 g (9%)
Protein3.8 g (8%)
Sodium224 mg (11%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
430gcan black beans
rinsed & drained
3eggs
large, divided
⅓ cuprolled oats
2 Tbscoconut oil
melted & cooled
⅓ cupmaple syrup
optional for children under 2
⅓ cupunsweetened applesauce
1 tspvanilla
5gbaking soda
1.5gkosher salt
½ cupunsweetened cocoa powder
⅓ cupsemi-sweet chocolate chips
1 servingprotein powder
optional
Instructions
Step 1
1. Preheat the oven to 350 F (175 C) and line 16 muffin tins with liners. Spray with non-stick cooking spray.
Step 2
2. In a blender, combine black beans, 1 egg and oats on medium speed for approximately 1 minute. The ingredients will begin to slowly break down and form a thick paste. (Note: The oats and black beans will not be fully emulsified.)
Step 3
3. To blender mixture, add remaining 2 eggs, coconut oil, maple syrup, applesauce, vanilla, baking soda and kosher salt, then blend on medium speed to combine well. Mixture will loosen and incorporate fully after 1–2 minutes to produce a thin, liquid batter.
Step 4
4. To blender mixture, add the cocoa powder and blend on slow-medium speed to integrate (about 30 seconds) to thicken.
Step 5
5. With a mixing spoon, stir in chocolate chips.
Step 6
6. Equally distribute batter into muffin tins.
Step 7
7. Bake for about 20 minutes. (Oven time can greatly vary so you may want to check your muffins after 18 minutes.)
Step 8
8. Remove warm muffins from the pan and cool on a wire rack.
Notes
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