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Cristian Popa
By Cristian Popa

InstantPot Black Rice

6 steps
Prep:5minCook:55min
Updated at: Mon, 02 Feb 2026 15:43:56 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
19
Moderate

Nutrition per serving

Calories147.5 kcal (7%)
Total Fat1.3 g (2%)
Carbs31.3 g (12%)
Sugars0.9 g (1%)
Protein3.5 g (7%)
Sodium0 (0%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rinse the black rice thoroughly under cold water.
Step 2
Add the rinsed rice, water, and salt to the Instant Pot inner pot.
Step 3
Close the lid and set the valve to SEALING.
Step 4
Select Pressure Cook (High) and set the time to 22 minutes.
Step 5
Allow full natural pressure release (about 15–20 minutes).
Step 6
Open the lid, fluff gently, and let the rice rest uncovered for 5 minutes before serving.

Notes

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