(M) Autumn Harvest Chicken Salad - Seeking vitality

I Always strongly suggest selecting organic, non-GMO and if possible local produce as well as humanely, pasture raised, local, organic meats. Sourcing is absolutely key in my opinion to optimal health and well-being! If you are cycle syncing, this recipe is most conducive to the Menstrual phase of your cycle. If you are cycle syncing, go for dark meat chicken over breast. The dark meat poultry (this goes for turkey too) contains much more Taurine which is an amino acid that can stabilize mood and improve GABA for improved sleep when progesterone is low. Taurine is also thought to have antioxidant effects which can be beneficial when inflammation is high. Sub for dark meat turkey if you wish and you will still reap the benefits! Credit: This recipe is adapted from The Whole Cook.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

1. Cook and shred or cube your chicken. I boil mine and then chop into cubes if using breast and shred if I am using thighs.

Step 2

2. Add diced apple, celery, grapes, pumpkin seeds and green onion to the bowl with the chicken. Mix together.

Step 3

3. In a separate bowl combine mayo, mustard, salt, pepper, and lime juice. Stir until combined.

Step 4

4. Stir the two mixtures together so that all solid ingredients are coated in the seasoned mayo.

Step 5

5. Add your dill & any other fresh herbs you love. Gently stir.

Step 6

6. Add salt and pepper to taste.

Step 7

7. Enjoy on romaine leaves, cabbage leaves, in collard wraps or over a fresh bed of your favorite greens!

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