ORANGE SPICE BLACK TEA

1 step

Prep:1minCook:20min

BREWING INSTRUCTIONS: Bring fresh cold water to a rolling boil. Pour water over tea bag and steep for 3 to 5 minutes.

Updated at: Sun, 08 Feb 2026 12:45:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories130 kcal (6%)

Total Fat1.6 g (2%)

Carbs32 g (12%)

Sugars19.1 g (21%)

Protein1.9 g (4%)

Sodium34.4 mg (2%)

Fiber6.6 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3 cupswater

2 TbspHoney

to taste

0.5lemon

4 Tbsp2% milk

to taste

Instructions

Step 1

Boil the peel and spices for 15-20 minutes. Turn off heat and add tea bags and steep 3-5 minutes longer, strain. Serve with a squeeze of lemon, honey and milk to taste.

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