Very Berry Hearts

Name: Very Berry Hearts
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1/3 cup almond flour; 1 tbsp chia seeds; 1 cup frozen strawberries or cherries; 1/2 cup finely shredded unsweetened coconut plus 3 tbsps more for rolling; Use sweetened coconut to sweeten these up a little if you like.

1 step

Prep:15min

Sugar free Valentine treat. Great for your little ones or for big ones trying to cut back.

Updated at: Sat, 14 Feb 2026 13:23:27 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories54.4 kcal (3%)

Total Fat3.5 g (5%)

Carbs4.8 g (2%)

Sugars0.9 g (1%)

Protein1.2 g (2%)

Sodium2.2 mg (0%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

20 servings

1 cuprolled oats

⅓ cupalmond flour

1 Tbspchia seeds

1 cupfrozen strawberries

or cherries

½ cupunsweetened coconut

finely shredded, plus 3 tbsps more for rolling

sweetened coconut

to sweeten these up a little if you like

Instructions

Step 1

Blend everything together in a food processor them press into a small heart shaped cutter. Coat with coconut and refrigerate or freeze until ready to snack. Makes 20 two-bite hearts.

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