By Jennifer Goddard
Probiotic Tomato Cucumber Salad
It is a delicious salad made with fresh summer tomatoes and cucumbers, with the added benefits of sauerkraut. It’s tangy and perfect served with sourdough bread or as a side to your breakfast, lunch or dinner. It is a delicious salad loaded with healthy probiotics. This is best eaten fresh and the same day!
Updated at: Tue, 24 Feb 2026 20:30:48 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Nutrition per recipe
Calories243.1 kcal (12%)
Total Fat12 g (17%)
Carbs33.8 g (13%)
Sugars19.1 g (21%)
Protein6.9 g (14%)
Sodium981.8 mg (49%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Chop tomatoes and place in bowl. Peel cucumbers and chop. Place in bowl with tomatoes.
Step 2
Add in mayo, sauerkraut, salt and pepper. Stir to combine. Enjoy!
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