By midwesternhomelife.com
Kale Apple Slaw (No Mayo)
Instructions
Prep:20min
Apple Kale Slaw is the perfect summer salad recipe. It’s filled with colorful veggies and fresh fruit, and tossed in a tangy, creamy dressing (without mayo). Plus, it stays crunchy the next day, so you can make it ahead for your picnic or weekday lunches.
Updated at: Thu, 21 Nov 2024 15:06:29 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
9
Low
Nutrition per serving
Calories102.6 kcal (5%)
Total Fat2.7 g (4%)
Carbs18.3 g (7%)
Sugars12.9 g (14%)
Protein3.1 g (6%)
Sodium143.5 mg (7%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupskale
thinly sliced
1apple
cut into matchsticks, chunks, or slices
1Juice of Lemon
¼ teaspoonsalt
2carrots
large, cut into matchstick-sized pieces
1 cupred cabbage
thinly sliced
¼ cupparsley
chopped
4green onions
sliced
⅓ cupred onion
diced
¼ cupdried cranberries
¼ cuptoasted pepitas
½ cupgreek yogurt
1 tablespoonolive oil
2 tablespoonsdijon mustard
2 tablespoonshoney
1 tablespoonapple cider vinegar
Instructions
View on midwesternhomelife.com
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