
By midwesternhomelife.com
Kale Apple Slaw (No Mayo)
Instructions
Prep:20min
Apple Kale Slaw is the perfect summer salad recipe. It’s filled with colorful veggies and fresh fruit, and tossed in a tangy, creamy dressing (without mayo). Plus, it stays crunchy the next day, so you can make it ahead for your picnic or weekday lunches.
Updated at: Wed, 02 Apr 2025 08:43:50 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
9
Low
Nutrition per serving
Calories100.5 kcal (5%)
Total Fat2.8 g (4%)
Carbs17.6 g (7%)
Sugars12.7 g (14%)
Protein2.9 g (6%)
Sodium145.9 mg (7%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 cupskale
thinly sliced

1apple
cut into matchsticks, chunks, or slices

1Juice of Lemon

¼ teaspoonsalt

2carrots
large, cut into matchstick-sized pieces

1 cupred cabbage
thinly sliced

¼ cupparsley
chopped

4green onions
sliced

⅓ cupred onion
diced

¼ cupdried cranberries

¼ cuptoasted pepitas

½ cupgreek yogurt

1 tablespoonolive oil

2 tablespoonsdijon mustard

2 tablespoonshoney

1 tablespoonapple cider vinegar
Instructions
View on midwesternhomelife.com
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