Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
90
High
Nutrition per serving
Calories1935 kcal (97%)
Total Fat65.1 g (93%)
Carbs194.5 g (75%)
Sugars24.4 g (27%)
Protein132.6 g (265%)
Sodium1861.7 mg (93%)
Fiber44.2 g (158%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1

Preheat your oven to 220°C/200°C fan/gas mark 7.
Trim the carrot, then slice into 1.5 cm thick rounds (no need to peel).
Halve, peel and thinly slice the onion. Peel and grate the garlic (or use a garlic press).
Step 2

Heat a drizzle of oil in a large, wide-bottomed ovenproof pan on medium-high heat. TIP: If you don't have an ovenproof pan, use a normal pan and transfer to an ovenproof dish before baking. Once hot, lay the chicken into the pan and cook until browned, 5 mins each side. Once browned, remove the chicken from the pan and set aside on a clean plate (you'll finish cooking it later).
Step 3

