By bbc.co.uk
Boeuf bourguignon with baguette dumplings
Instructions
Prep:1hCook:2h
Each region in France uses their own local red wine for this dish, so you don’t need to use a bottle of Burgundy. Dumplings made from leftover baguettes make a great alternative to potatoes, as well as soaking up the juices from the stew.
Updated at: Thu, 21 Nov 2024 12:25:51 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
25
High
Nutrition per serving
Calories772 kcal (39%)
Total Fat36.1 g (52%)
Carbs46.7 g (18%)
Sugars7.8 g (9%)
Protein45.8 g (92%)
Sodium1782.7 mg (89%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
900gbeef shin
or stewing beef, cut into 6 large chunks
2 Tbspplain flour
2 Tbspvegetable oil
150glardons
or cubes of smoked bacon
10button onions
or shallots, peeled
2 clovesgarlic
crushed flat
1bay leaf
parsley
stalks only
thyme
rosemary
3cloves
10peppercorns
crushed
500mlred wine
1 Tbsptomato purée
1 tspsugar
1 tspsalt
10chestnut mushrooms
parsley leaves
chopped, to garnish
200gbaguette
stale, or other bread, crust included
parsley
chopped
250mlmilk
ground nutmeg
salt
freshly ground black pepper
1egg
free-range
1 Tbspplain flour
butter
for frying
Instructions
View on bbc.co.uk
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