Protein Jello Pudding Cup

4 steps

Soft, creamy, high-protein, low-carb, and easy to digest—perfect for a small bariatric-friendly dessert or snack.

Updated at: Sun, 01 Mar 2026 09:50:33 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories271.8 kcal (14%)

Total Fat16 g (23%)

Carbs16.6 g (6%)

Sugars2.5 g (3%)

Protein15.7 g (31%)

Sodium72 mg (4%)

Fiber0 (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 packagesugar-free Jello

any flavor

½ cupwater

cold, to dissolve Jello

½ cupplain Greek yogurt

or protein powder blended with a little water

2 Tbspsugar-free Cool Whip

Instructions

Step 1

Dissolve Jello in ½ cup hot water (follow package instructions) and let cool slightly.

Step 2

Mix Jello with Greek yogurt or protein mixture until smooth.

Step 3

Fold in Cool Whip gently for light fluffiness.

Step 4

Chill in the fridge for 30–60 minutes before eating.

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