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Keto Harvest Pumpkin (or Tomato) and Sausage Soup
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By Danica Warkentin

Keto Harvest Pumpkin (or Tomato) and Sausage Soup

Updated at: Fri, 03 Apr 2026 00:05:48 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
2
Low

Nutrition per serving

Calories442.1 kcal (22%)
Total Fat39.4 g (56%)
Carbs5.9 g (2%)
Sugars2.5 g (3%)
Protein15.2 g (30%)
Sodium1282.2 mg (64%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Use a large skillet to brown the sausage, onion, and pepper on medium high heat.
Step 2
When pork is thoroughly cooked and the onions and pepper are browned (about 10 to 15 minutes), sprinkle in the seasonings and stir to mix.
Step 3
Stir in the pumpkin, broth, and cream. Simmer uncovered on low heat for 15 to 20 minutes or until the soup has thickened.
Step 4
Add the butter, stir well, and serve warm.

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